CyberPagesRecipes
CyberRecipes
Thank you for coming to the CyberPagesRecipe Section. We hope you are
sufficiently hungry to browse through the many delicious recipe's
(organized by Country), and that this strenuous exercise will make you hungrier
still, causing you to rush to the kitchen to have a crack at the recipe of your choice.
If you are going to add a recipe for the benefit of the wonderful Internet
Community, please start the title of the Recipe with the country from where
it originates (eg India - Chicken curry). You may also wish to leave your email for comments (including
constructive suggestions for improvement if this is possible!!) from the hungry
masses.
By the way, the line about "your mother-in law's favourite recipe" was
a joke so please do not flame me (no pun intended !!).
America
Beef Tenderloin Salad
Serves about 6
1 tablespoon vegetable oil
1 ½ pounds 1-inch thick beef tenderloin steaks (this roughly equates
to 5-6 steaks)
4 cloves of garlic peeled and crushed.
Salad Dressing
1 ¼ cups olive oil (extra virgin olive oil, less pungent with a
smoother consistency)
1/3 cup balsamic vinegar (please do not substitute this for red wine
vinegar, ick!!!)
3 tablespoons chopped chives - the fresh variety.
2 tablespoons orange juice ( if you choose to freshly squeeze, do so
without pulp )
2 tablespoons poppy seeds.
Salad
1 cup fresh green beans, washed, trimmed and snapped.
1 head of Bibb Lettuce, torn (not chopped) into bite sized pieces.
1 head of Red Lettuce, torn (not chopped) into bite sized pieces.
3 small Roma Tomatoes, chopped into small diamond wedges.
1 16-ounce can mandarin oranges, drained.
1 cup of feta cheese, crumbled, about 4 ounces.
¾ cups chopped pecans, walnuts, almonds, or cashews ( the nut of your
choice ).
1 small red onion thinly sliced into rings.
Heat oil in a heavy large skillet over medium high heat. Season the
steaks with fresh ground pepper. Brown crushed garlic, do not burn,
add meat and cook to desired doneness. This should be about 5 minutes
per side for medium rare. Transfer steaks to platter. Let stand until
they are cool enough to handle. Cover and refrigerate until well
chilled.
For dressing, whisk all ingredients in a medium sized bowl. Season to
taste with salt and pepper.
For Salad, cook green beans in a large pot of boiling salted water
until just crisp - tender. Drain, rinse under cold water. Drain well,
and pat dry. Combine beans, and remaining ingredients in a large
bowl. Cut Tenderloin diagonally into thin slices. Add to salad, add
dressing, toss to coat, and serve.
Marna D. Engel - 1997
Date added: September 1, 1997
Entry #122